Like any sport golf requires a good pre and post event stretching regime. This is especially true if you have spinal or any other joint and muscle problems. The best person to ask is your Chiropractor who can design a short exercise regime to suit your particular problem.

One difference with golf is that there is a short burst of activity followed by a sometimes long break before the next. Thus, the body can cool down between shots so; doing some stretching between shots or at least between holes is of benefit. Your Chiropractor can also design a strengthening regime for your spine to help it resist the rigors of the swing.

Some gym work to balance the trunk muscles, if you are a regular player, will also be useful. If the swing is causing problems then do consult a golf professional to try and iron out any bad habits.

The golfer’s elbow is best resolved by a combination of treatment and that visit to the
‘golf pro’ rather than the elbow braces that people wear. These can help you play when in pain and may stop a return of the injury but they are not eliminating the cause.

To help avoid associated with the golf bag try bags with the double shoulder strap. If pulling a trolley try to alternate sides. Or you can always get a caddy!

Even if you do not suffer from any of these problems then regular check ups on your body are essential for the regular player. Any problems in mobility may effect your swing so, you never know – it may lower your handicap!